1 tablespoon chopped fresh dill or flat-leaf parsley
DIRECTIONS
Peel the carrots and cut them diagonally in 1/4-inch slices. You should have about 3 cups of carrots. Place the carrots, 1/4 cup water, the salt, and pepper in a saute pan and bring to a boil. Cover the pan and cook over medium-low heat for 7 to 8 minutes, until the carrots are just cooked through. Add the butter and saute for another minute, until the water evaporates and the carrots are coated with butter. Off the heat, toss with the dill or parsley. Sprinkle with salt and pepper and serve.
From The Food Network, you can substitute milk for the cream and you can add sharp cheddar to give it additional flavor. Vegetable or chicken broth will work and you can lighten it up with using nonfat yogurt instead of the cream.
INGREDIENTS
4 tablespoons butter, room temperature
1 1/2 pounds fresh broccoli
1 large onion, chopped
1 carrot, chopped
Salt and freshly ground black pepper
3 tablespoons all-purpose flour
4 cups low-sodium chicken broth
1/2 cup cream
Homemade Croutons, recipe follows
DIRECTIONS
Melt 4 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli, onion, carrot, salt and pepper and sauté until onion is translucent, about 6 minutes. Add the flour and cook for 1 minute, until the flour reaches a blonde color. Add stock and bring to boil.
Simmer uncovered until broccoli is tender, about 15 minutes. Pour in cream. With an immersion blender (or a regular blender), puree the soup. Add salt and pepper, to taste, and then replace the lid back on the pot. Serve hot with Homemade Croutons.
Homemade Croutons:
Day old French bread
Olive oil
Salt and freshly ground black pepper
1/4 teaspoon red pepper flakes
Preheat oven to 400 degrees F. Cut bread into cubes and place in a large bowl. Drizzle cubes with olive oil, salt, pepper and red pepper flakes. Mix well. Spread seasoned bread onto a sheet pan and bake for about 15 minutes.
Finding healthy and fun breakfast dishes isn’t always easy, but this one from Shape is full of flavor and nutrients.
INGREDIENTS
1 cup dry quinoa, rinsed well
1 1/2 cups water
1 teaspoon cinnamon, plus more for sprinkling
2 teaspoons vanilla extract
1/2 cup unsweetened applesauce
1/4 cup golden raisins
1 cup warmed fat-free milk (or non-dairy milk)
1 apple, peeled and diced
1/4 cup pecans, chopped
DIRECTIONS
Combine quinoa, water, cinnamon, and vanilla in a small saucepan over high heat and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
Divide cooked quinoa between four bowls. Stir in applesauce and raisins, and pour in milk. Top with apples, pecans, and more cinnamon.
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https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2013-09-17 07:42:362013-09-17 07:42:36Breakfast Quinoa with Apples and Cinnamon
Sauteed Carrots
Sautéed Carrots
INGREDIENTS
DIRECTIONS
Peel the carrots and cut them diagonally in 1/4-inch slices. You should have about 3 cups of carrots. Place the carrots, 1/4 cup water, the salt, and pepper in a saute pan and bring to a boil. Cover the pan and cook over medium-low heat for 7 to 8 minutes, until the carrots are just cooked through. Add the butter and saute for another minute, until the water evaporates and the carrots are coated with butter. Off the heat, toss with the dill or parsley. Sprinkle with salt and pepper and serve.
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Broccoli Soup
Broccoli Soup
From The Food Network, you can substitute milk for the cream and you can add sharp cheddar to give it additional flavor. Vegetable or chicken broth will work and you can lighten it up with using nonfat yogurt instead of the cream.
INGREDIENTS
DIRECTIONS
Melt 4 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli, onion, carrot, salt and pepper and sauté until onion is translucent, about 6 minutes. Add the flour and cook for 1 minute, until the flour reaches a blonde color. Add stock and bring to boil.
Simmer uncovered until broccoli is tender, about 15 minutes. Pour in cream. With an immersion blender (or a regular blender), puree the soup. Add salt and pepper, to taste, and then replace the lid back on the pot. Serve hot with Homemade Croutons.
Homemade Croutons:
Preheat oven to 400 degrees F. Cut bread into cubes and place in a large bowl. Drizzle cubes with olive oil, salt, pepper and red pepper flakes. Mix well. Spread seasoned bread onto a sheet pan and bake for about 15 minutes.
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Breakfast Quinoa with Apples and Cinnamon
Breakfast Quinoa with Apples and Cinnamon
Finding healthy and fun breakfast dishes isn’t always easy, but this one from Shape is full of flavor and nutrients.
INGREDIENTS
DIRECTIONS
Combine quinoa, water, cinnamon, and vanilla in a small saucepan over high heat and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
Divide cooked quinoa between four bowls. Stir in applesauce and raisins, and pour in milk. Top with apples, pecans, and more cinnamon.
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