1 cup organic non-dairy milk or water (I used 1/2 coconut milk and 1/2 water)
1 cup organic baby spinach
1/2 large organic Asian pear, cored and diced (or 1 whole small/medium, mine was pretty big)
1/2″ piece of organic ginger, peeled and chopped
1/2 organic banana (preferably frozen)
1 organic date, pitted
1/4 teaspoon ground nutmeg
1/2 teaspoon cinnamon
ice
DIRECTIONS
Add all of the ingredients to your blender (in the order above) and process until smooth and creamy.
Cucumber, Apple and Romaine Green Smoothie
INGREDIENTS
1 apple – cored and cubed
1 c seedless cucumber – roughly chopped
2 c dark romaine leaves (or any dark greens of choice)
⅓ banana
2 tbsp. flaxseed meal
2 scoops protein powder
8 oz. water
1 lemon – peeled
2 tbsp. ginger root – grated
Ice -optional
DIRECTIONS
Place all ingredients into a blender and puree until smooth.
[print-me target=”.post-content”]
https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2014-10-12 14:18:212014-10-12 14:18:21Asian Pear Green Smoothie and Cucumber, Apple and Romaine Green Smoothie
5 cups sliced, raw bok choy (any type; about 1 1/2 pounds)
2 tablespoons chopped cashews
DIRECTIONS
Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.
[print-me target=”.post-content”]
https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2014-10-12 14:16:262014-10-12 14:16:26Bok Choy Salad
1 large romaine lettuce heart, cut into bite-size pieces
1 small seedless cucumber, thinly sliced
DIRECTIONS
Preheat the oven to 350°. On a baking sheet, toss the bread cubes with 1 tablespoon of the olive oil and toast for about 10 minutes, stirring once, until golden. Let the croutons cool. In a large bowl, whisk the mustard with the balsamic vinegar. Gradually whisk in the remaining 3 tablespoons of olive oil and season with salt and pepper. Add the romaine, cucumber and croutons, toss well and serve.
[print-me target=”.post-content”]
https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2014-10-12 14:15:372014-10-12 14:15:37Romaine Lettuce and Cucumber Salad
Asian Pear Green Smoothie and Cucumber, Apple and Romaine Green Smoothie
Asian Pear Green Smoothie
INGREDIENTS
DIRECTIONS
Add all of the ingredients to your blender (in the order above) and process until smooth and creamy.
Cucumber, Apple and Romaine Green Smoothie
INGREDIENTS
Ice -optional
DIRECTIONS
Place all ingredients into a blender and puree until smooth.
[print-me target=”.post-content”]
Bok Choy Salad
Bok Choy Salad
INGREDIENTS
DIRECTIONS
Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.
[print-me target=”.post-content”]
Romaine Lettuce and Cucumber Salad
Romaine Lettuce and Cucumber Salad
INGREDIENTS
DIRECTIONS
Preheat the oven to 350°. On a baking sheet, toss the bread cubes with 1 tablespoon of the olive oil and toast for about 10 minutes, stirring once, until golden. Let the croutons cool. In a large bowl, whisk the mustard with the balsamic vinegar. Gradually whisk in the remaining 3 tablespoons of olive oil and season with salt and pepper. Add the romaine, cucumber and croutons, toss well and serve.
[print-me target=”.post-content”]