Asian Pear Green Smoothie

INGREDIENTS

  • 1 cup organic non-dairy milk or water (I used 1/2 coconut milk and 1/2 water)
  • 1 cup organic baby spinach
  • 1/2 large organic Asian pear, cored and diced (or 1 whole small/medium, mine was pretty big)
  • 1/2″ piece of organic ginger, peeled and chopped
  • 1/2 organic banana (preferably frozen)
  • 1 organic date, pitted
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon cinnamon
  • ice

DIRECTIONS

Add all of the ingredients to your blender (in the order above) and process until smooth and creamy.

Cucumber, Apple and Romaine Green Smoothie

INGREDIENTS

  • 1 apple – cored and cubed
  • 1 c seedless cucumber – roughly chopped
  • 2 c dark romaine leaves (or any dark greens of choice)
  • ⅓ banana
  • 2 tbsp. flaxseed meal
  • 2 scoops protein powder
  • 8 oz. water
  • 1 lemon – peeled
  • 2 tbsp. ginger root – grated

Ice -optional

DIRECTIONS

Place all ingredients into a blender and puree until smooth.

[print-me target=”.post-content”]