24 oz. (3) boneless skinless chicken breasts, sliced in half lengthwise
3/4 cup Italian seasoned breadcrumbs
1/3 cup grated Romano cheese (or parmesan)
1 lemon, juice of
1 tbsp. olive oil
kosher salt
fresh cracked black pepper
olive oil spray
In a medium bowl, whisk olive oil and balsamic. Add tomatoes, basil and onions; season with salt and pepper and toss. Set aside at least 10 minutes so the juices combine. Preheat oven to 450°. Place a large baking pan in the oven to get hot. Combine breadcrumbs and grated cheese in one bowl. In another bowl combine olive oil, lemon juice, and pepper .Lightly pound chicken breasts into cutlets, you should have 6. Wash and dry cutlets well with paper towels; season with salt and pepper. Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere. Remove the baking pan from the oven and spray with cooking spray. Place the chicken on the baking sheets and spray with olive oil spray on top. Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden. Remove from the oven and top with arugula and tomato salad on top.
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https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2015-06-07 10:21:092015-06-07 10:21:09Baked Chicken Milanese with Arugula and Tomatoes
2-4 bunches of bok choy, approximately 1½ pounds, cleaned, with the ends trimmed
1 tablespoon soy sauce
1 tablespoon chicken stock or water
Toasted sesame oil for drizzling
In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds. Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan. Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more. Remove to a warmed platter and drizzle with sesame oil
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https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2015-06-07 10:20:232015-06-07 10:20:23Sautéed Bok Choy
Grilled Tomatoes with Basil Vinaigrette
Grilled Tomatoes with Basil Vinaigrette
Cut tomatoes in half; thread onto skewers. If tomatoes are large you can put them directly on the grill.
Brush with 1 tablespoon oil; sprinkle with salt and pepper.
Grill, covered with grill lid, over medium heat (300° to 350°) 10 minutes, turning skewers (or flipping tomatoes) often.
Combine remaining 2 tablespoons oil, vinegar, and basil; drizzle over kabobs. Garnish with chopped basil.
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Baked Chicken Milanese with Arugula and Tomatoes
Baked Chicken Milanese with Arugula and Tomatoes
For the Salad:
For the chicken:
In a medium bowl, whisk olive oil and balsamic. Add tomatoes, basil and onions; season with salt and pepper and toss. Set aside at least 10 minutes so the juices combine. Preheat oven to 450°. Place a large baking pan in the oven to get hot. Combine breadcrumbs and grated cheese in one bowl. In another bowl combine olive oil, lemon juice, and pepper .Lightly pound chicken breasts into cutlets, you should have 6. Wash and dry cutlets well with paper towels; season with salt and pepper. Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere. Remove the baking pan from the oven and spray with cooking spray. Place the chicken on the baking sheets and spray with olive oil spray on top. Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden. Remove from the oven and top with arugula and tomato salad on top.
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Sautéed Bok Choy
Sautéed Bok Choy
In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds. Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan. Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more. Remove to a warmed platter and drizzle with sesame oil
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