1 large green pepper, seeds removed & thinly sliced
1 red onion, cut in half & thinly sliced
⅓ cup reduced sodium soy sauce (choose a gluten-free brand variety if you’re gluten-free)
2 tablespoons peanut butter
1 tablespoon lime juice
Dash ground ginger
Dash red pepper flakes
½ cup fresh cilantro, chopped
¼ cup peanuts, finely chopped
Cut squash in half lengthwise with a sharp knife. Remove seeds with spoon. Place squash, cut side down in a microwave safe pan. Add about ¼ cup of water to pan and cover pan with plastic wrap. Microwave on high for about 10-15 minutes or until squash is soft. Cool slightly. Using a fork, remove squash in long strands.
Meanwhile, place large skillet over medium-high heat. Add oil. Cook garlic and chicken, while crumbling chicken, for about 3-5 minutes or until chicken is about cooked through. Add mushrooms, green pepper, and onions to pan and cook another 4-6 minutes or until vegetables and meat are cooked through.
Add soy sauce, peanut butter, lime juice, ginger, and pepper to pan and stir to combine. Add squash and stir to coat. (if you don’t have enough room in your pan, combine in a large mixing bowl).
Place a steamer basket in a saucepan filled with 1-inch water. Bring to a boil. Add broccoli; cover, and steam until tender, 6 to 8 minutes. Remove basket, pour off water, and return broccoli to pan. Toss with butter, parsley, and vinegar. Season with salt and pepper.
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https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2016-10-01 09:28:442016-10-01 09:28:44Buttery Broccoli with Parsley
1-pound broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice
1 tablespoon plus 1 teaspoon olive oil
1 pound potatoes, peeled and cut into 1/2-inch dice
1 tablespoon unsalted butter
Salt and freshly ground pepper
Bring 1 1/2 inches of water to a boil in a small saucepan fitted with the steamer insert. Add broccoli; cover, and cook until broccoli is just tender, 2 to 3 minutes. Drain in a colander, and rinse with cold running water until broccoli has cooled completely.
Heat oil in a large skillet over medium-high heat. Add potatoes; cook, stirring occasionally, until crisp, golden, and just tender, 15 to 20 minutes.
Add butter and broccoli to the skillet; season with salt and pepper. Cook, stirring occasionally, until potatoes and broccoli are browned, about 4 minutes.
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https://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpg00Meredith Lehmanhttps://www.justfarmed.com/wp-content/uploads/2015/03/justfamed-colorbig-n.jpgMeredith Lehman2016-10-01 09:28:182016-10-01 09:28:18Broccoli Potato Home Fries
Asian Peanut Spaghetti Squash Stir-Fry
Asian Peanut Spaghetti Squash Stir-Fry
Cut squash in half lengthwise with a sharp knife. Remove seeds with spoon. Place squash, cut side down in a microwave safe pan. Add about ¼ cup of water to pan and cover pan with plastic wrap. Microwave on high for about 10-15 minutes or until squash is soft. Cool slightly. Using a fork, remove squash in long strands.
Meanwhile, place large skillet over medium-high heat. Add oil. Cook garlic and chicken, while crumbling chicken, for about 3-5 minutes or until chicken is about cooked through. Add mushrooms, green pepper, and onions to pan and cook another 4-6 minutes or until vegetables and meat are cooked through.
Add soy sauce, peanut butter, lime juice, ginger, and pepper to pan and stir to combine. Add squash and stir to coat. (if you don’t have enough room in your pan, combine in a large mixing bowl).
Top with cilantro and peanuts before serving.
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Buttery Broccoli with Parsley
Buttery Broccoli with Parsley
Place a steamer basket in a saucepan filled with 1-inch water. Bring to a boil. Add broccoli; cover, and steam until tender, 6 to 8 minutes. Remove basket, pour off water, and return broccoli to pan. Toss with butter, parsley, and vinegar. Season with salt and pepper.
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Broccoli Potato Home Fries
Broccoli Potato Home Fries
Bring 1 1/2 inches of water to a boil in a small saucepan fitted with the steamer insert. Add broccoli; cover, and cook until broccoli is just tender, 2 to 3 minutes. Drain in a colander, and rinse with cold running water until broccoli has cooled completely.
Heat oil in a large skillet over medium-high heat. Add potatoes; cook, stirring occasionally, until crisp, golden, and just tender, 15 to 20 minutes.
Add butter and broccoli to the skillet; season with salt and pepper. Cook, stirring occasionally, until potatoes and broccoli are browned, about 4 minutes.
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