Tag Archive for: Kale

Salmon, Kale Caesar Wraps

Salmon and Kale Caesar Wraps 5 cups shredded kale (from about 1 small bunch) 1/2 cup shredded Parmesan cheese 1/2 cup creamy Caesar salad dressing 2 (6-ounce) cans wild salmon, drained 4 large flour tortillas Place the kale,…

Green Salad

Green Salad 4 cups kale, coarsely chopped & packed 2 tsp olive oil, extra virgin 1 large garlic clove, crushed 3/4 tsp salt 1 tsp black pepper, ground 2 large celery stalks, diced 1 large green bell pepper, chopped …

Kale Quiche

Kale Quiche 1 large bunch (about 1 1/2 pounds) kale, thick stalks discarded, leaves roughly chopped Kosher salt and freshly ground black pepper 1 1/2 cups half and half 2 whole eggs 4 ounces grated gruyère or Comté cheese …

Kale and Onion Savory Breakfast Squares

Kale and Onion Savory Breakfast Squares 1 bunch red Russian kale (chopped, or use any other variety of kale) 1/2 onion (chopped) 2 cloves garlic (minced, 1/2 tsp. teaspoon minced garlic) 1/2 tsp olive oil 1 tsp tamari soy sauce …

Pan Fried Beans and Kale

Pan Fried Beans and Kale 1/2 bunch kale 2 tablespoons extra virgin olive oil 2 large handfuls of cooked white beans (cannellini are good) 1/4 teaspoon fine grain sea salt 1/3 cup walnuts, lightly toasted 1 clove garlic or…

Spinach and Scape Frittata

Spinach and Scape Frittata 3 Tbsp. olive oil 10 eggs 1 cup (1/2 lb.) chopped raw spinach (or kale) 1/4 c. grated Parmesan cheese (or goat cheese) 1 Tbsp. chopped parsley or basil 1/2 c. finely chopped garlic scapes salt…

Braised Energy Greens

Braised Energy Greens 3 tablespoons olive oil 1/4-pound bacon slices, roughly chopped 4 garlic cloves, thinly sliced 1-2 cups chicken stock 1/3 cup cider vinegar 2 tablespoons sugar Mixture of Collard greens, Mustard Green,…

Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing

Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing 4 cups chopped kale, stems removed Pinch of sea salt 1 cup sliced strawberries 1 avocado, chopped 1/3 cup sliced almonds 1/4 cup feta cheese 2 tablespoons…

Shredded Kale Salad with Tomatoes, Olives and Feta

Shredded Kale Salad with Tomatoes, Olives and Feta 8-10 large Kale Leaves 2 Tbsp. extra virgin olive oil 1/4 tsp. sea salt and fresh ground pepper 3 Tbsp. fresh dill and/or mint 1 Tbsp. apple cider vinegar 1 teaspoon mustard …

Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette

Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette 2 tablespoons lemon juice Grated zest of 1 orange 2 tablespoons orange juice 1 teaspoon Dijon mustard 2 teaspoons smoked paprika 1 teaspoon maple…

Sweet Potato Pizza with Kale and Caramelized Onions

Sweet Potato Pizza with Kale and Caramelized Onion 1 large sweet potato 1 tbsp. olive oil 1 large onion, thinly sliced 1 cup chopped kale 3 tbsp. skim milk or soymilk 1 tbsp. fresh sage, chopped 1 prepared whole wheat pizza crust 1…

Stuffed Sweet Potatoes with White Beans and Kale

Stuffed Sweet Potatoes with White Beans and Kale 4 sweet potatoes 2 tablespoons olive oil 1 shallot, diced 1 garlic clove, minced 1 (4-inch) sprig fresh rosemary 1/4 teaspoon red pepper flakes 1 1/2 cups (or 1 can) cooked and…