Tag Archive for: Kale

Green Salad

Green Salad 4 cups kale, coarsely chopped & packed 2 tsp olive oil, extra virgin 1 large garlic clove, crushed 3/4 tsp salt 1 tsp black pepper, ground 2 large celery stalks, diced 1 large green bell pepper, chopped …

Kale Quiche

Kale Quiche 1 large bunch (about 1 1/2 pounds) kale, thick stalks discarded, leaves roughly chopped Kosher salt and freshly ground black pepper 1 1/2 cups half and half 2 whole eggs 4 ounces grated gruyère or Comté cheese …

Kale and Onion Savory Breakfast Squares

Kale and Onion Savory Breakfast Squares 1 bunch red Russian kale (chopped, or use any other variety of kale) 1/2 onion (chopped) 2 cloves garlic (minced, 1/2 tsp. teaspoon minced garlic) 1/2 tsp olive oil 1 tsp tamari soy sauce …

Pan Fried Beans and Kale

Pan Fried Beans and Kale 1/2 bunch kale 2 tablespoons extra virgin olive oil 2 large handfuls of cooked white beans (cannellini are good) 1/4 teaspoon fine grain sea salt 1/3 cup walnuts, lightly toasted 1 clove garlic or…

Spinach and Scape Frittata

Spinach and Scape Frittata 3 Tbsp. olive oil 10 eggs 1 cup (1/2 lb.) chopped raw spinach (or kale) 1/4 c. grated Parmesan cheese (or goat cheese) 1 Tbsp. chopped parsley or basil 1/2 c. finely chopped garlic scapes salt…

Braised Energy Greens

Braised Energy Greens 3 tablespoons olive oil 1/4-pound bacon slices, roughly chopped 4 garlic cloves, thinly sliced 1-2 cups chicken stock 1/3 cup cider vinegar 2 tablespoons sugar Mixture of Collard greens, Mustard Green,…

Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing

Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing 4 cups chopped kale, stems removed Pinch of sea salt 1 cup sliced strawberries 1 avocado, chopped 1/3 cup sliced almonds 1/4 cup feta cheese 2 tablespoons…

Shredded Kale Salad with Tomatoes, Olives and Feta

Shredded Kale Salad with Tomatoes, Olives and Feta 8-10 large Kale Leaves 2 Tbsp. extra virgin olive oil 1/4 tsp. sea salt and fresh ground pepper 3 Tbsp. fresh dill and/or mint 1 Tbsp. apple cider vinegar 1 teaspoon mustard …

Basic Kale Chips

Basic Kale Chips 1 good-sized bunch (10 to 12 ounces) kale (see collard greens variation) Olive oil as needed Seasonings, as desired (cumin, smoked paprika, chili powder, Cajun seasoning) Salt to taste Remove kale leaves from…

Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette

Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette 2 tablespoons lemon juice Grated zest of 1 orange 2 tablespoons orange juice 1 teaspoon Dijon mustard 2 teaspoons smoked paprika 1 teaspoon maple…

Sweet Potato Pizza with Kale and Caramelized Onions

Sweet Potato Pizza with Kale and Caramelized Onion 1 large sweet potato 1 tbsp. olive oil 1 large onion, thinly sliced 1 cup chopped kale 3 tbsp. skim milk or soymilk 1 tbsp. fresh sage, chopped 1 prepared whole wheat pizza crust 1…

Stuffed Sweet Potatoes with White Beans and Kale

Stuffed Sweet Potatoes with White Beans and Kale 4 sweet potatoes 2 tablespoons olive oil 1 shallot, diced 1 garlic clove, minced 1 (4-inch) sprig fresh rosemary 1/4 teaspoon red pepper flakes 1 1/2 cups (or 1 can) cooked and…