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Winter Crunch Salad
¼ cup pepitas or sunflower seeks
1 teaspoon plus ⅓ cup extra-virgin olive oil
Kosher salt
Freshly ground black pepper
½ small shallot
½ large lemon
1 small garlic clove
2 tablespoons Dijon mustard
1 large bunch kale (about ¾ pound)
6…

Purple Potato Hash with Kale and Fried Eggs
INGREDIENTS
3 medium purple potatoes (or you can use sweet potatoes)
1 medium white onion, diced
3 tablespoons of ghee or coconut oil (more for cooking eggs, roasting potatoes)
1 bunch of green or tuscan kale, stems removed…

Carnival Acorn Squash Recipes
Carnival Acorn Squash Recipes
How to Make as Stuffed Carnival Acorn Squash
1 winter squash, like acorn, kabocha, red kuri, sweet dumpling, delicata, spaghetti or any other grapefruit-sized (or slightly larger) squash
2 to 3 cups of filling:
General…

Apple, Quinoa and Kale Salad with Feta
Apple, Quinoa and Kale Salad with Feta
1 Apple, large
1 clove Garlic
6 cups Kale
1/4 cup Pomegranate
2 tsp Dijon mustard
1 tbsp Maple syrup
1/3 cup Quinoa
1/2 tsp Curry powder
1 Salt and pepper
2 tbsp Cider vinegar
…

Grilled Beet and Kale Salad with Figs and Ricotta
Grilled Beet and Kale Salad with Figs and Ricotta
4 small golden beets, peeled and cut into wedges
1/4 cup olive oil
2 Tbs. balsamic vinegar
1 tsp. maple syrup
1 bunch of young kale, stems removed
12 fresh…

Risotto with Scallions, Mushrooms and Spinach, Chard or Kale
Risotto with Scallions, Mushrooms and Spinach, Chard or Kale
4 tbsp. olive oil
1 medium onion
kosher salt
Pepper
2 clove garlic
¾ c. arborio rice
¾ c. dry white wine
3½ c. low-sodium vegetable broth
¼ c. grated…

Sautéed Kale Rabe
Sautéed Kale Rabe
Kale Rabe, stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted
Working in batches, cook the…

Kale and White Bean Stew with Onions, Garlic and Diced Tomatoes
Kale and White Bean Stew
2 tablespoons cooking oil
1/4 pound mild or hot sausages, casings removed
2 onions, chopped
3 cloves garlic, minced
1 pound kale, tough stems removed, leaves washed well and shredded (about 1 1/2 quarts)
…

Vegan Quinoa, Broccoli and Kale Curry Salad
Vegan Quinoa, Broccoli and Kale Curry Salad
3 tablespoons olive oil, divided
3 cups broccoli florets, stems trimmed
3 cups cauliflower florets, stems trimmed
Kosher salt and freshly ground black pepper
1 red onion,…

Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta
Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta
3 sweet potatoes, peeled and cubed
5 tbsp. extra-virgin olive oil, divided
kosher salt
Black pepper
1 c. dried quinoa, rinsed under cold water
1/2 bunch…

Sausage, Potato and Kale Soup
Sausage, Potato and Kale Soup
1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
1/2 teaspoon dried oregano
1/2 teaspoon red pepper…

Chicken and Kale Casserole
Chicken and Kale Casserole
Coarse salt and ground pepper
3/4-pound large pasta shells
2 tablespoons unsalted butter
1 large yellow onion, diced medium
3 garlic cloves, minced
2 bunches kale (1 1/2 pounds), tough stems and…