Posts

Winter Crunch Salad

¼ cup pepitas or sunflower seeks 1 teaspoon plus ⅓ cup extra-virgin olive oil Kosher salt Freshly ground black pepper ½ small shallot ½ large lemon 1 small garlic clove 2 tablespoons Dijon mustard 1 large bunch kale (about ¾ pound) 6…

Purple Potato Hash with Kale and Fried Eggs

INGREDIENTS 3 medium purple potatoes (or you can use sweet potatoes) 1 medium white onion, diced 3 tablespoons of ghee or coconut oil (more for cooking eggs, roasting potatoes) 1 bunch of green or tuscan kale, stems removed…

Carnival Acorn Squash Recipes

Carnival Acorn Squash Recipes How to Make as Stuffed Carnival Acorn Squash 1 winter squash, like acorn, kabocha, red kuri, sweet dumpling, delicata, spaghetti or any other grapefruit-sized (or slightly larger) squash 2 to 3 cups of filling: General…

Apple, Quinoa and Kale Salad with Feta

Apple, Quinoa and Kale Salad with Feta 1 Apple, large 1 clove Garlic 6 cups Kale 1/4 cup Pomegranate 2 tsp Dijon mustard 1 tbsp Maple syrup 1/3 cup Quinoa 1/2 tsp Curry powder 1 Salt and pepper 2 tbsp Cider vinegar …

Grilled Beet and Kale Salad with Figs and Ricotta

Grilled Beet and Kale Salad with Figs and Ricotta     4 small golden beets, peeled and cut into wedges 1/4 cup olive oil 2 Tbs. balsamic vinegar 1 tsp. maple syrup 1 bunch of young kale, stems removed 12 fresh…

Risotto with Scallions, Mushrooms and Spinach, Chard or Kale

Risotto with Scallions, Mushrooms and Spinach, Chard or Kale 4 tbsp. olive oil 1 medium onion kosher salt Pepper 2 clove garlic ¾ c. arborio rice ¾ c. dry white wine 3½ c. low-sodium vegetable broth ¼ c. grated…

Sautéed Kale Rabe

Sautéed Kale Rabe Kale Rabe, stems trimmed 1/4 cup olive oil 3 garlic cloves, chopped 1/2 teaspoon dried crushed red pepper flakes 1/3 cup raisins Salt 2 tablespoons pine nuts, toasted Working in batches, cook the…

Kale and White Bean Stew with Onions, Garlic and Diced Tomatoes

Kale and White Bean Stew 2 tablespoons cooking oil 1/4 pound mild or hot sausages, casings removed 2 onions, chopped 3 cloves garlic, minced 1 pound kale, tough stems removed, leaves washed well and shredded (about 1 1/2 quarts) …

Vegan Quinoa, Broccoli and Kale Curry Salad

  Vegan Quinoa, Broccoli and Kale Curry Salad 3 tablespoons olive oil, divided 3 cups broccoli florets, stems trimmed 3 cups cauliflower florets, stems trimmed Kosher salt and freshly ground black pepper 1 red onion,…

Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta

Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta 3 sweet potatoes, peeled and cubed 5 tbsp. extra-virgin olive oil, divided kosher salt Black pepper 1 c. dried quinoa, rinsed under cold water 1/2 bunch…

Sausage, Potato and Kale Soup

Sausage, Potato and Kale Soup 1 pound bulk Italian sausage 4 cups half-and-half 3 cups cubed potatoes 2 cups low-sodium chicken broth 2 cups whole milk 1 onion, chopped 1/2 teaspoon dried oregano 1/2 teaspoon red pepper…

Chicken and Kale Casserole

Chicken and Kale Casserole Coarse salt and ground pepper 3/4-pound large pasta shells 2 tablespoons unsalted butter 1 large yellow onion, diced medium 3 garlic cloves, minced 2 bunches kale (1 1/2 pounds), tough stems and…