Garden Corn and Black Bean Salad
Garden Corn and Black Bean Salad
4 fresh ears of corn, husked and cleaned or 2 cups frozen whole-kernel corn, thawed
1 tablespoon olive oil
1 fresh jalapeno chile pepper, seeded and finely chopped*
1 15 - ounce can black beans,…
Fresh Corn Risotto with Wild Rice and Pancetta
Fresh Corn Risotto with Wild Rice and Pancetta
2 14 - ounce can reduced-sodium chicken broth
2 tablespoons butter
2 tablespoons olive oil
8 ounces’ pancetta, chopped
1 large onion, finely chopped (1 cup)
1 1/4 cups uncooked…
Light and Creamy Onion Dip
Light and Creamy Onion Dip
2 cups red onions, finely chopped
1 tbsp. vegetable oil
1 teaspoon paprika
1 cup fat-free sour cream
Black pepper to taste
In a skillet, cook onions over medium high heat for about 3 minutes or…
Cinnamon Zucchini Bread
Cinnamon Zucchini Bread
3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 cup egg substitute
1/3 cup canola oil
1 teaspoon grated lemon rind
…
Zucchini with Corn and Cilantro
Zucchini with Corn and Cilantro
1 teaspoon olive oil
3 1/2 cups cubed zucchini (about 1 pound)
1 cup frozen whole-kernel corn
1 tablespoon chopped fresh cilantro
1 teaspoon fresh lime juice
1/4 teaspoon salt
1/8 teaspoon…
Roasted Spaghetti Squash with Herbs
Roasted Spaghetti Squash with Herbs
1 spaghetti squash (about 4 pounds), halved lengthwise, seeds removed
1 tablespoon extra-virgin olive oil, plus more for brushing
1 tablespoon packed light-brown sugar
Coarse salt and freshly…
Spaghetti Squash with Tomatoes, Basil and Parmesan
Spaghetti Squash with Tomatoes, Basil and Parmesan
a 2-pound spaghetti squash, halved lengthwise, and the seeds discarded
2 tablespoons olive oil
1/4 cup shredded fresh basil leaves plus additional for garnish
1/4 teaspoon dried…
Fresh Garden Pasta Sauce
Fresh Garden Pasta Sauce
4 Tablespoons Extra Virgin Olive Oil
3/4 Cup Finely Chopped Sweet Onion
2 Cloves Garlic, Peeled & Finely Minced
2 1/2 Pounds Prepared Ripe Plum Tomatoes
Sea Salt & Black Pepper
1 Bunch (About…
Broiled Tomato Sandwich
Broiled Tomato Sandwich
2 tablespoons olive oil
2 tablespoons balsamic vinegar
4 ripe tomatoes, sliced
3 tablespoons mayonnaise
1/2 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
3 tablespoons…
Green Salad
Green Salad
4 cups kale, coarsely chopped & packed
2 tsp olive oil, extra virgin
1 large garlic clove, crushed
3/4 tsp salt
1 tsp black pepper, ground
2 large celery stalks, diced
1 large green bell pepper, chopped
…
Kale Quiche
Kale Quiche
1 large bunch (about 1 1/2 pounds) kale, thick stalks discarded, leaves roughly chopped
Kosher salt and freshly ground black pepper
1 1/2 cups half and half
2 whole eggs
4 ounces grated gruyère or Comté cheese
…
Mini Pepper Nachos with Corn, Black Bean and Avocado
Mini Pepper Nachos with Corn, Black Beans and Avocado
2/3 cup corn (grilled, charred, fresh, thawed or canned)
2/3 cup black beans
2/3 cup pico de gallo or your favorite salsa
1 medium avocado, diced
salt and pepper to taste
…