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Cauliflower Fried Rice

2 tablespoons olive oil 1 onion (peeled and diced) 2 cloves garlic (peeled and finely minced) 1/2 cup carrots (shredded) 1 red or green bell pepper ( julienned) 2 cups cauliflower florets 1 egg 1 tablespoon soy sauce 2 tablespoons scallions…

Mirepoix and Sautéed Chicken with Mirepoix and Fresh Herbs

The definition of mirepoix in its core is a ratio of three vegetables used in classic French cooking. They are a trio of aromatic vegetables. These vegetables are a combination of carrots, celery, and onion. Combined, these three vegetables…
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Broccoli Salad

FOR THE DRESSING: ¾ cups Mayonnaise (full Fat Or Avocado Oil Mayo) 3 Tablespoons Light Sour Cream 1 Tablespoon Fat Free Greek Yogurt 1 Tablespoon Red Wine Vinegar 2 Tablespoons Sugar ¼ teaspoons Salt 1 teaspoon Fresh…

Purple Potato Hash with Kale and Fried Eggs

INGREDIENTS 3 medium purple potatoes (or you can use sweet potatoes) 1 medium white onion, diced 3 tablespoons of ghee or coconut oil (more for cooking eggs, roasting potatoes) 1 bunch of green or tuscan kale, stems removed…

Thai Chicken Iceberg Lettuce Salad Cups

Thai Chicken Iceberg Lettuce Salad Cups 3 tablespoons fresh lime juice 1 1/2 tablespoons fish sauce 1 1/2 tablespoons oyster sauce 1 teaspoon hot chili sauce with garlic 1 teaspoon dark sesame oil or olive oil 1 pound ground…

Boston lettuce with Parsley and Herbs

Boston lettuce with Parsley and Herbs 1/2 cup flat-leaf parsley leaves 1 large scallion, white and pale green parts only, chopped (you could substitute spring garlic!) 2 teaspoons coarsely chopped tarragon 3 tablespoons vegetable…

Crispy Coconut and Scallion Breaded Chicken Cutlets

Crispy Coconut and Scallion Breaded Chicken Cutlets ¾ c. sweetened shredded coconut ¼ c. panko bread crumbs 2 scallions ½ c. all-purpose flour 1 large egg 8 small chicken cutlets kosher salt Pepper 4 tbsp. olive…

Water Chestnut, Scallion and Chicken Lettuce Cups

Water Chestnut, Scallion and Chicken Lettuce Cups 1 tablespoon olive oil 1 pound ground chicken 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 1 tablespoon…

Pear Roquefort Salad

Pear Roquefort Salad INGREDIENTS 1 head leaf lettuce, torn into bite-size pieces 3 pears - peeled, cored and chopped 5 ounces Roquefort cheese, crumbled 1 avocado - peeled, pitted, and diced 1/2 cup thinly sliced green onions 1/4…

Shanghai Noodles with Chicken and Bok Choy

Shanghai Noodles with Chicken and Bok Choy 1 lb. fresh Chinese egg noodles 1 Tbs. Asian dark sesame oil 2 Tbs. peanut or canola oil 1 garlic clove, minced 1 Tbs. finely grated fresh ginger 1/4 tsp. red pepper flakes 3 cups wide…

Spinach Mac and Cheese and Spinach and Mushroom Lo Mein

Spinach Mac and Cheese INGREDIENTS 3 tablespoons unsalted butter 1/2 cup minced yellow onion 1/3 cup all-purpose flour 4 cups whole milk, room temperature Coarse salt and ground pepper 1-2 bunches spinach (about 1 3/4 pounds…

Flash Roasted Tomatoes

Flash Roasted Tomatoes INGREDIENTS 2 cups cherry or grape tomatoes 2 Tbs. thinly sliced shallot Salt and freshly ground pepper, to taste 3 Tbs. olive oil 1/4 cup sliced green onions, white and light green portions 1 1/2 Tbs.…