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Lemon Chicken with Asparagus

1 lb. boneless skinless chicken breasts 1/4 cup flour 1/2 teaspoon salt, pepper to taste 2 tablespoons butter 1 teaspoon lemon pepper seasoning 1-2 cups chopped asparagus 2 lemons, sliced 2 tablespoons honey + 2 tablespoons…

Linguine with Lemon, Garlic and Thyme Mushrooms

Linguine with Lemon, Garlic and Thyme Mushrooms 8 ounces/4 cups finely sliced mushrooms 1/3 cup extra-virgin olive oil 1 tablespoon Maldon/kosher salt or 1 1/2 teaspoons table salt Small clove garlic, minced 1 lemon, zested…
Carrot, Apple and Lemon Juice Morning Drink 3 chopped carrots 1 chopped cored sweet apple 1 tablespoon fresh lemon juice Coarse salt Press carrots and apple through a juicer. Stir in lemon juice; sprinkle with salt. [print-me…

Roasted Broccoli with Lemon, Pine Nuts and Basil

Roasted Broccoli with Lemon, Pine Nuts and Basil 1 large head broccoli (1 1/2 pounds), cut into 1 1/2-inch florets, stems peeled and sliced 1/4 inch thick 1/4 cup extra-virgin olive oil Kosher salt and freshly ground pepper 1 1/2…

Greek Pasta Salad wit Grape Tomatoes and Bell Peppers

Greek Pasta Salad with Grape Tomatoes and Bell Peppers 5 ounces dried conchiglie pasta (2-1/2 cups) 1 pint grape tomatoes, halved lengthwise 1/2 seedless cucumber, quartered lengthwise and cut into 1/4-inch pieces 1 yellow or red…

Cucumber, Tomato, Quinoa and Feta Salad

Cucumber, Tomato, Quinoa and Feta Salad 1/2 cup quinoa 1/4 cup feta, crumbled 1/2 cucumber, chopped 1/4 cup fresh parsley, chopped 2 green onions, green and white parts chopped 1/2 pint of cherry tomatoes, sliced, or 2-3…

Peach and Sweet Onion Salad over Summer Lettuce

Peach and Sweet Onion Salad over Summer Lettuce 6 large ripe peaches, peeled and thinly sliced 1 medium sweet onion, sliced thinly in crescents Juice of 1 large lemon (1/4 cup) 1/4 teaspoon cayenne pepper 1 teaspoon coarse salt …

Lentils with Cucumbers, Chard and Poached Egg

Lentils with Cucumbers, Chard and Poached Egg 1 tablespoon distilled white vinegar 4 large eggs 2 cups cooked black lentils, green lentils, or chickpeas (from about 1 cup uncooked) 2 scallions, thinly sliced 2 tablespoons coarsely…

Raw Broccoli Salad

Raw Broccoli Salad 3 cups of chopped broccoli 2 cloves of garlic, finely minced 2 tbsp. of finely chopped cilantro 1 tsp of cumin seeds 1/4 cup good quality extra virgin olive oil Juice from 1 lemon 1/2 tsp of sea salt Wash…

Salmon with Creamy Dill Sauce

Salmon with Creamy Dill Sauce 1 salmon fillet (about 2 pounds) 1 to 1-1/2 teaspoons lemon-pepper seasoning 1 teaspoon onion salt 1 small onion, sliced and separated into rings 6 lemon slices 1/4 cup butter, cubed DILL…

Tilapia with Arugula, Capers and Tomatoes

Tilapia with Arugula, Capers and Tomatoes 1/2 cup cherry tomatoes, halved 1/4 teaspoon red-pepper flakes 1 tilapia filet (8 ounces) Coarse salt and ground pepper 1-2 small bunches arugula (about 3 cups) 1 tablespoon butter …

Sauteed Shrimp with Arugula and Tomatoes

  Sautéed Shrimp with Arugula and Tomatoes 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 cup cherry or grape tomatoes 1 garlic clove, minced 1 pound large shrimp, peeled and deveined 4 ounces wild or baby arugula…