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Broccoli Salad

FOR THE DRESSING: ¾ cups Mayonnaise (full Fat Or Avocado Oil Mayo) 3 Tablespoons Light Sour Cream 1 Tablespoon Fat Free Greek Yogurt 1 Tablespoon Red Wine Vinegar 2 Tablespoons Sugar ¼ teaspoons Salt 1 teaspoon Fresh…

Purple Sweet Potato Recipes

Crispy Oven Roasted Purple Sweet Potato Fries • 4 medium purple sweet potatoes • 1/2 tbs of olive oil • 1 tsp of sea salt • 1 tsp of black pepper • 1 tsp of garlic powder • 1/2 tsp of paprika powder Preheat oven to 200°C/…

White Beans with Broccoli Rabe, Parsley and Lemon

White Beans with Broccoli Rabe, Parsley and Lemon 3 tablespoons olive oil 1 small lemon, very thinly sliced, seeds removed 2 anchovy fillets packed in oil 4 garlic cloves, thinly sliced ½ bunch broccoli rabe, chopped Kosher…

Oven Roasted Broccoli with Parmesan

Oven Roasted Broccoli with Parmesan 1 1/2 pounds broccoli, cut into florets of even size 3-4 Tbsp olive oil Juice from half a lemon, about 1 Tbsp Kosher salt 2-3 garlic cloves, minced Freshly ground black pepper 1/4 cup…

Sautéed Broccoli and Bok Choy

Sautéed Broccoli and Bok Choy 1 pound bok choy 1 pound broccoli 2 tablespoons canola oil 1 garlic clove, chopped 1 tablespoon finely grated fresh ginger 1 to 2 tablespoons soy sauce Cut white stalks from bok choy; slice…

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry 1 lb boneless skinless chicken breast, cut into 3/4″ pieces 1/4 cup all-purpose flour 1 cup chicken broth/stock 1/4 cup honey 1/4 cup soy sauce 1/2 Tbsp fresh ginger, peeled and grated…

Lighter Three Cheese Mac with Broccoli

Lighter Three Cheese Mac with Broccoli Salt and pepper 1/2 pound short tubular pasta, such as cavatappi 2 cups broccoli, cut into florets, stalks peeled and thinly sliced 1 tablespoon olive oil 1 small yellow onion, minced …

Warm Chickpea, Red Onion and Broccoli Salad

Warm Chickpea, Red Onion and Broccoli Salad ½ pound (1 heaped cup) dried chick peas, soaked for 6 hours or overnight in 1 quart water Salt, preferably kosher salt, to taste ½ pound broccoli crowns, broken into florets ½ small…

Broccoli and Red Onion Quesadillas

Broccoli and Red Onion Quesadillas 1 large broccoli crown, about 1/2 pound 1-tablespoon extra virgin olive oil 1 medium red onion, cut in half lengthwise, then sliced across the grain 1 tablespoon chopped cilantro Salt Freshly…

Roasted Broccoli with Lemon, Pine Nuts and Basil

Roasted Broccoli with Lemon, Pine Nuts and Basil 1 large head broccoli (1 1/2 pounds), cut into 1 1/2-inch florets, stems peeled and sliced 1/4 inch thick 1/4 cup extra-virgin olive oil Kosher salt and freshly ground pepper 1 1/2…

Vegan Quinoa, Broccoli and Kale Curry Salad

  Vegan Quinoa, Broccoli and Kale Curry Salad 3 tablespoons olive oil, divided 3 cups broccoli florets, stems trimmed 3 cups cauliflower florets, stems trimmed Kosher salt and freshly ground black pepper 1 red onion,…

Crispy Roasted Broccoli and Brussels Sprouts

Crispy Roasted Broccoli and Brussels Sprouts 1 pound broccoli florets 1 pound brussels sprouts 1/4 cup Extra Virgin Olive Oil 1/2 cup whole wheat bread crumbs 1 Tablespoon kosher salt 1 teaspoon black ground pepper 3 Tablespoons…