Roasted Garlic Spaghetti Squash Lasagna Boats

Roasted Garlic Spaghetti Squash Lasagna Boats 4-6 small spaghetti squash, halved lengthwise and seeds scooped out 1 tablespoon olive oil 1 head garlic 1 pounds spicy Italian chicken sausage (or 1 pound ground chicken or half ground…

Turkey Chili Spaghetti Squash with Chives

Turkey Chili Spaghetti Squash with Chives 1 large spaghetti squash 2 tbsp. olive oil (divided) 1 ½ tsp. kosher salt (divided) 1 ½ tsp. black pepper (divided) ½ cup red onion (diced) 3 cloves garlic  (minced) 1 lb.…

Apple Pecan Arugula Salad

Apple Pecan Arugula Salad 1/2 cup raw pecans 7 ounces arugula 2 apples peeled, quartered, cored and thinly sliced lengthwise 1/4 red onion, thinly sliced 2 Tbsp. dried cranberries 1 large lemon, juiced 1 Tbsp. maple syrup …

Spinach, Beef and Egg Hash

Spinach, Beef and Egg Hash 1 1⁄2 fresh spinach (to yield 3⁄4 lb.) 2 tbsp. extra-virgin olive oil 1 yellow onion, peeled and chopped 1⁄2 ground chuck 3 eggs, beaten Grated Parmigiano-Reggiano Salt and freshly ground…

Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta

Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta 3 sweet potatoes, peeled and cubed 5 tbsp. extra-virgin olive oil, divided kosher salt Black pepper 1 c. dried quinoa, rinsed under cold water 1/2 bunch…

Cinnamon Apple Sweet Potato Waffles

Cinnamon Apple Sweet Potato Waffles 1 apple 1 large sweet potato, spiralized 1 tsp cinnamon 1 egg, lightly beaten cooking spray Preheat a waffle iron. Spray a medium-sized skillet with cooking spray and heat over medium-high…

Loaded Sweet Potato Skins

Loaded Sweet Potato Skins 4 medium sweet potatoes 1 Tablespoon olive oil 1/4 cup milk 1/4 teaspoon salt Ground pepper, to taste 1 cup shredded cheese (I use half sharp cheddar and half mozzarella) 4 strips bacon, cooked…

Romaine Lettuce Wraps

Romaine Lettuce Wraps 4-6 romaine lettuce leaves 1 medium avocado ½ lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tomato (or handful of grape tomatoes) 2 tablespoons chopped onion (red, green,…

Asian Peanut Spaghetti Squash Stir-Fry

Asian Peanut Spaghetti Squash Stir-Fry 1 large spaghetti Squash 1 tablespoon olive oil 3 garlic cloves minced 1 lb. ground chicken 1 (8oz.) package mushrooms, sliced 1 large green pepper, seeds removed & thinly sliced …

Buttery Broccoli with Parsley

Buttery Broccoli with Parsley 2 heads broccoli (about 1 1/2 pounds’ total), florets halved, stalks trimmed, peeled, and sliced 2 tablespoons butter 1/4 cup fresh parsley leaves 1 teaspoon white-wine vinegar Coarse salt and…

Broccoli Potato Home Fries

Broccoli Potato Home Fries 1-pound broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice 1 tablespoon plus 1 teaspoon olive oil 1 pound potatoes, peeled and cut into 1/2-inch dice 1 tablespoon unsalted…

Roasted Cauliflower with Herbed Breadcrumbs

Roasted Cauliflower with Herbed Breadcrumbs 1 head cauliflower (2 pounds), cut into florets 2 tablespoons plus 2 more tablespoons extra-virgin olive oil Coarse salt and ground pepper 2 slices white sandwich bread 1 garlic clove,…