Tag Archive for: green kale
Raw Kale Salad
Raw Kale Salad
1 bunch kale
1 tablespoon olive oil
1⁄4 teaspoon sea salt
Juice from 1 lime
1 teaspoon balsamic vinegar
1 tablespoon red onion, finely chopped
1 orange, peeled and sliced
Chop the kale into thin ribbons. Drizzle…
Egg and Kale Breakfast Wrap
Egg and Kale Breakfast Wrap
INGREDIENTS
6 small kale leaves
2 tablespoons extra-virgin olive oil
1 1/4 cups grape tomatoes, halved
1 teaspoon chopped fresh thyme
2 cloves garlic, chopped
1 large shallot, chopped
1/8 teaspoon…
Crispy Kale Chips
Crispy Kale Chips
INGREDIENTS
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
DIRECTIONS
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces.…
Kale Huevos Rancheros
Kale Huevos Ranchers
INGREDIENTS
For the beans
2 cans pinto beans (you can use dry, just prep them ahead of time)
2 tablespoons butter
1/2 onion minced
1/2 teaspoon each of ground cumin, chili powder and salt
splash of apple…
Kale and Parmesan Frittata with Tomatoes
Kale and Parmesan Frittata with Tomatoes
INGREDIENTS
1 cup thinly sliced kale
1/2 teaspoon olive oil
small pinch of red pepper flakes
1 egg + 1/3 cup egg whites (or 2 eggs), whisked well
a bit of shredded parmesan cheese
1 plum…