Tag Archive for: green kale

Raw Kale Salad

Raw Kale Salad 1 bunch kale 1 tablespoon olive oil 1⁄4 teaspoon sea salt Juice from 1 lime 1 teaspoon balsamic vinegar 1 tablespoon red onion, finely chopped 1 orange, peeled and sliced Chop the kale into thin ribbons. Drizzle…

Egg and Kale Breakfast Wrap

Egg and Kale Breakfast Wrap INGREDIENTS 6 small kale leaves 2 tablespoons extra-virgin olive oil 1 1/4 cups grape tomatoes, halved 1 teaspoon chopped fresh thyme 2 cloves garlic, chopped 1 large shallot, chopped 1/8 teaspoon…

Crispy Kale Chips

Crispy Kale Chips INGREDIENTS 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling DIRECTIONS Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces.…

Kale Huevos Rancheros

Kale Huevos Ranchers INGREDIENTS For the beans 2 cans pinto beans (you can use dry, just prep them ahead of time) 2 tablespoons butter 1/2 onion minced 1/2 teaspoon each of ground cumin, chili powder and salt splash of apple…

Kale and Parmesan Frittata with Tomatoes

Kale and Parmesan Frittata with Tomatoes INGREDIENTS 1 cup thinly sliced kale 1/2 teaspoon olive oil small pinch of red pepper flakes 1 egg + 1/3 cup egg whites (or 2 eggs), whisked well a bit of shredded parmesan cheese 1 plum…