Tag Archive for: green kale

Turkey Chili with Green Kale and Sweet Corn

Turkey Chili with Green Kale and Sweet Corn 1 tablespoon olive oil 1/2 pounds 93% lean ground turkey teaspoons salt 1 teaspoon pepper 1 medium yellow onion, diced 2 cloves garlic, minced 2 tablespoons tomato paste 1…

Blue Potato Hash with Kale and Fried Eggs

INGREDIENTS 3 medium purple potatoes (or you can use sweet potatoes) 1 medium white onion, diced 3 tablespoons of ghee or coconut oil (more for cooking eggs, roasting potatoes) 1 bunch of green or tuscan kale, stems removed…

Risotto with Scallions, Mushrooms and Spinach, Chard or Kale

Risotto with Scallions, Mushrooms and Spinach, Chard or Kale 4 tbsp. olive oil 1 medium onion kosher salt Pepper 2 clove garlic ¾ c. arborio rice ¾ c. dry white wine 3½ c. low-sodium vegetable broth ¼ c. grated…

Vegan Quinoa, Broccoli and Kale Curry Salad

  Vegan Quinoa, Broccoli and Kale Curry Salad 3 tablespoons olive oil, divided 3 cups broccoli florets, stems trimmed 3 cups cauliflower florets, stems trimmed Kosher salt and freshly ground black pepper 1 red onion,…

Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta

Roasted Sweet Potatoes with Quinoa, Kale, Dried Cranberries and Feta 3 sweet potatoes, peeled and cubed 5 tbsp. extra-virgin olive oil, divided kosher salt Black pepper 1 c. dried quinoa, rinsed under cold water 1/2 bunch…

Sausage, Potato and Kale Soup

Sausage, Potato and Kale Soup 1 pound bulk Italian sausage 4 cups half-and-half 3 cups cubed potatoes 2 cups low-sodium chicken broth 2 cups whole milk 1 onion, chopped 1/2 teaspoon dried oregano 1/2 teaspoon red pepper…

Chicken and Kale Casserole

Chicken and Kale Casserole Coarse salt and ground pepper 3/4-pound large pasta shells 2 tablespoons unsalted butter 1 large yellow onion, diced medium 3 garlic cloves, minced 2 bunches kale (1 1/2 pounds), tough stems and…

Green Salad

Green Salad 4 cups kale, coarsely chopped & packed 2 tsp olive oil, extra virgin 1 large garlic clove, crushed 3/4 tsp salt 1 tsp black pepper, ground 2 large celery stalks, diced 1 large green bell pepper, chopped …

Kale Quiche

Kale Quiche 1 large bunch (about 1 1/2 pounds) kale, thick stalks discarded, leaves roughly chopped Kosher salt and freshly ground black pepper 1 1/2 cups half and half 2 whole eggs 4 ounces grated gruyère or Comté cheese …

Kale, Spinach and Goat Cheese Pasta

Kale, Spinach and Goat Cheese Pasta 1/2 lb. dry pasta 2 tbsp. extra-virgin olive oil 1 tbsp. unsalted butter 1-2 cloves fresh garlic, finely sliced 1 medium yellow or sweet onion, minced 3 cups each (packed) kale leaves and (packed)…

Shredded Kale Salad with Tomatoes, Olives, Dill and Feta

Shredded Kale Salad with Tomatoes, Olives, Dill and Feta 8-10 large Kale Leaves 2 Tbsp. extra virgin olive oil 1/4 tsp. sea salt and fresh ground pepper 3 Tbsp. fresh dill 1 Tbsp. apple cider vinegar 1 teaspoon mustard pinch…

Kale, Mushroom and Cheddar Bake

Kale, Mushroom and Cheddar Bake 1 Tbsp. olive oil 1 bunch Kale, center ribs removed, leaves thinly sliced Salt and freshly ground black pepper 5 ounces mushrooms, finely chopped 1 small yellow onion, thinly sliced (about 1 cup) 1/2…