Tag Archive for: onion

Corn and Potato Chowder

Corn and Potato Chowder INGREDIENTS 1 tablespoon butter 1/4 pound bacon, diced 1 cup chopped onion 3/4 cup chopped green pepper Kosher salt and black pepper 1 tablespoon minced garlic 2 tablespoons flour 4 cups chicken broth…

Sausage, Peppers and Onions

Sausage, Peppers and Onions INGREDIENTS 4 Italian sausage links (sweet, hot, or a couple of each) 2 Tbsp. olive oil 3-4 Italian Fry peppers, sliced into strips 2-3 inches long 4 garlic cloves, sliced into slivers 1 large sweet…

Pasta with Escarole, White Beans and Chicken Sausage

Pasta with Escarole, White Beans and Chicken Sausage INGREDIENTS 3/4 pound whole-wheat bowtie (or other shape) pasta 1 tablespoon olive oil 1/2 medium onion, chopped, about 1 cup 3 cloves garlic, minced 6 ounces low-fat Italian-style…

Tomato Oregano Bruschetta

Tomato Oregano Bruschetta INGREDIENTS 3 Tbs. olive oil Salt and pepper 1 tsp. fresh oregano, chopped 8 1/2-inch slices bread 1 garlic clove 3 medium tomatoes DIRECTIONS Cut tomatoes in half through the stem send. Cut away…

Butternut Squash and Black Bean Tacos

Butternut Squash and Black Bean Tacos INGREDIENTS 2 tablespoons olive oil 1 butternut squash (about 1 1/2 pounds), cut into 1/2-inch pieces ½ teaspoon ground cumin kosher salt and black pepper 1 15.5-ounce can black beans, rinsed 8…

Red Bell Pepper Recipes

Red Bell Pepper Recipes Roasted Red Bell Peppers 2-4 large red bell peppers 2 tablespoons good olive oil Preheat the oven to 500 degrees. Place the whole peppers on a sheet pan and place in the oven for 30 to 40 minutes, until the…

Greek Tacos with Red Torpedo Onion and Tomato Relish

Greek Tacos with Red Torpedo Onion and Tomato Relish 1 tablespoon olive oil 2 pounds ground lamb Kosher salt and freshly ground black pepper 1/2 red torpedo onion, minced 1 teaspoon dried oregano 4 cloves garlic, minced 1 tablespoon…

Chicken and Cabbage Stir Fry

Chicken and Cabbage Stir Fry 1 1/3 pounds boneless, skinless chicken breasts (about 4), cut into 1-inch pieces 1 tablespoon plus 4 teaspoons soy sauce 3 tablespoons dry sherry 1/4 teaspoon cayenne 2 tablespoons cooking oil 1 onion,…

Cabbage and Bell Pepper Slaw

Cabbage and Bell Pepper Slaw 1⁄2 cup sugar 1⁄2 cup white vinegar 1⁄4 cup vegetable oil 1⁄4 teaspoon garlic powder (or to taste) 7 cups green cabbage, shredded (1 medium cabbage) 1 small green bell pepper, seeded and thinly…

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers 1 medium onion, finely chopped (1 cup) 2 Tbs. olive oil 2 ribs celery, finely chopped (½ cup) 1 Tbs. ground cumin 2 cloves garlic, minced (2 tsp.) 1 10-oz. pkg. baby spinach 2 15-oz. cans diced tomatoes,…

Fried Brown Rice with Scallions and Eggs

Fried Brown Rice with Scallions and Eggs 2 tablespoons vegetable oil 1 small yellow onion, cut into 1/4-inch dice 2 medium carrots, peeled and cut into 1/4-inch dice 6 scallions, white and green parts separated, both parts thinly sliced 2…

Mac and Cheddar Cheese with Chicken and Broccoli

Mac and Cheddar Cheese with Chicken and Broccoli 2 tablespoons extra-virgin olive oil, 2 turns of the pan 1 pound chicken breast tenders, chopped Salt and pepper 1 small onion, chopped 1 pound macaroni elbows or corkscrew shaped…