Tag Archive for: onion

Simple Mirepoix and Sautéed Chicken

The definition of mirepoix in its core is a ratio of three vegetables used in classic French cooking. They are a trio of aromatic vegetables. These vegetables are a combination of carrots, celery, and onion. Combined, these three vegetables…

Summer Salsa

4 small jalapeño peppers*, (leave the seeds in for an extra kick) 1/2 onion, chopped 3 garlic cloves 1/4-1/2 cup fresh cilantro 6 tomatoes of varying sizes, chopped 1 1/2 to 2 teaspoons ground cumin 1 teaspoon sea salt + more to taste 2…

Asparagus Risotto

- 1 bunch asparagus - 1 large leek (or white or yellow onion, diced) - 4 tablespoons olive oil, divided - 4 garlic cloves, rough chopped, or 2 stalks spring garlic, chopped - 1 cup arborio rice - 1/4 cup white wine, optional - 3 1/2 cups…

Risotto with Scallions, Mushrooms and Spinach

Risotto with Scallions, Mushrooms and Spinach 4 tbsp. olive oil 1 medium onion kosher salt and Pepper 2 clove garlic ¾ c. arborio rice ¾ c. dry white wine 3½ c. low-sodium vegetable broth ¼ c. grated Romano cheese …

Homemade Crushed Red Tomato Sauce

Ingredients 1 tablespoon olive or avocado oil 1 pound lean ground turkey or beef 28 ounces canned crushed tomatoes ¼ cup water 3 tablespoons tomato paste 1 tablespoon garlic, minced 1½ teaspoon dried oregano …

Sautéed Swiss Chard with Parmesan

Sautéed Swiss Chard with Parmesan 2 tablespoons butter 2 tablespoons olive oil 1 tablespoon minced garlic 1/2 small red onion, diced 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped…

Brussels Sprouts Recipes

Roasted Potatoes with Bacon & Brussels Sprouts 1 tablespoon olive oil, divided 1 tablespoon whole grain mustard 1 teaspoon coarse kosher salt Freshly ground black pepper 1 1/2 pounds Yukon Gold potatoes, in 3/4-inch dice…

Blue Potato Hash with Kale and Fried Eggs

INGREDIENTS 3 medium purple potatoes (or you can use sweet potatoes) 1 medium white onion, diced 3 tablespoons of ghee or coconut oil (more for cooking eggs, roasting potatoes) 1 bunch of green or tuscan kale, stems removed…

Apple and Sage and Turkey Meatloaf

  2 apples, cored, peeled and grated 1 large onion, finely chopped (about 1 cup) 2/3 cup Italian-style (seasoned) bread crumbs 1/2 cup low-fat (1%) milk 2 pounds ground turkey, preferably a mix of white and dark meat …

Peach, Tomato and Corn Salad

2 large or 3-4 medium tomatoes, each cut into 8 wedges 1-2 peaches, diced (about 1 cup) 1 cup fresh corn kernels (from 2 small ears or 1 large ear) 1/4 teaspoon kosher salt 1/4 cup Honey Vinaigrette 2 ounces feta or goat cheese, crumbled…

Spaghetti Squash with Turkey Meatballs and Spinach

Spaghetti Squash with Turkey Meatballs and Spinach INGREDIENTS   1 spaghetti squash (about 3 pounds), halved lengthwise Coarse salt and freshly ground pepper 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 onion,…

Mixed Blue and Sweet Potato Sheet Pan Hash with Eggs

2 large sweet potatoes peeled and cut into chunks 1 lb. blue potatoes cut in half or quartered 8 oz. Brussels sprouts cut in half 1 large red or yellow onion roughly chopped 3-4 cloves fresh garlic minced 1 teaspoon onion powder. or favorite…