Tag Archive for: onion

Roasted Beet, Spinach and Goat Cheese Quiche

FOR THE CRUST: 2 Tablespoons Toasted Sesame Seeds, Divided 1 cup Plus 2 Tablespoons Stone Ground Whole Wheat Flour ½ teaspoons Salt 6 Tablespoons Cold Butter, Cut In Cubes 2 ounces, fluid Cold Water FOR THE FILLING: 3 Medium Beets,…

Kale and Potato Hash

Kale and Potato Hash 3/4 pound potatoes, cut into 3/4-inch chunks Kosher salt and freshly ground black pepper 3 tablespoons vegetable or canola oil, divided 12 medium brussels sprouts, finely sliced (about 1 1/2 cups) 2 cups chopped, tightly…

Stuffed Bell Peppers

Recipe can be halved or doubled   4-6 bell peppers any color, or a combination of colors 2 teaspoons olive oil 1 1/2 pounds ground beef I use 90% lean 1/2 cup onion finely chopped 2 teaspoons garlic minced 1 1/2 cups cooked white…

Stuffed Acorn Squash

-1 medium winter squash (about the size of a grapefruit or slightly larger), such as acorn, kabocha, red kuri, sweet dumpling, delicata, or spaghetti -2 to 3 cups filling (see below) -Olive oil -Kosher salt and Freshly ground black pepper General…

Simple Mirepoix and Sautéed Chicken

The definition of mirepoix in its core is a ratio of three vegetables used in classic French cooking. They are a trio of aromatic vegetables. These vegetables are a combination of carrots, celery, and onion. Combined, these three vegetables…

Summer Salsa

4 small jalapeño peppers*, (leave the seeds in for an extra kick) 1/2 onion, chopped 3 garlic cloves 1/4-1/2 cup fresh cilantro 6 tomatoes of varying sizes, chopped 1 1/2 to 2 teaspoons ground cumin 1 teaspoon sea salt + more to taste 2…

Asparagus Risotto

- 1 bunch asparagus - 1 large leek (or white or yellow onion, diced) - 4 tablespoons olive oil, divided - 4 garlic cloves, rough chopped, or 2 stalks spring garlic, chopped - 1 cup arborio rice - 1/4 cup white wine, optional - 3 1/2 cups…

Risotto with Scallions, Mushrooms and Spinach

Risotto with Scallions, Mushrooms and Spinach 4 tbsp. olive oil 1 medium onion kosher salt and Pepper 2 clove garlic ¾ c. arborio rice ¾ c. dry white wine 3½ c. low-sodium vegetable broth ¼ c. grated Romano cheese …

Homemade Crushed Red Tomato Sauce

Ingredients 1 tablespoon olive or avocado oil 1 pound lean ground turkey or beef 28 ounces canned crushed tomatoes ¼ cup water 3 tablespoons tomato paste 1 tablespoon garlic, minced 1½ teaspoon dried oregano …

Sautéed Swiss Chard with Parmesan

Sautéed Swiss Chard with Parmesan 2 tablespoons butter 2 tablespoons olive oil 1 tablespoon minced garlic 1/2 small red onion, diced 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped…

Brussels Sprouts Recipes

Roasted Potatoes with Bacon & Brussels Sprouts 1 tablespoon olive oil, divided 1 tablespoon whole grain mustard 1 teaspoon coarse kosher salt Freshly ground black pepper 1 1/2 pounds Yukon Gold potatoes, in 3/4-inch dice…

Blue Potato Hash with Kale and Fried Eggs

INGREDIENTS 3 medium purple potatoes (or you can use sweet potatoes) 1 medium white onion, diced 3 tablespoons of ghee or coconut oil (more for cooking eggs, roasting potatoes) 1 bunch of green or tuscan kale, stems removed…