Shrimp and Vegetable Quesadillas

Shrimp and Vegetable Quesadillas INGREDIENTS 1 lb. of cooked shrimp, if you use frozen make sure they are thawed 2 medium red peppers, sliced 2 medium onions, sliced 2 tablespoons parsley, chopped 1/4 cup sliced carrots Salt…

Linguine with Arugula, Pine Nuts and Parmesan Cheese

Linguine with Arugula, Pine Nuts and Parmesan Cheese INGREDIENTS 1 pound linguine 1/2 cup olive oil 4 ounces arugula, trimmed 1 cup freshly grated Parmesan cheese 1/2 cup pine nuts, toasted additional freshly grated Parmesan…

Cauliflower and Feta Omelet

Cauliflower and Feta Omelet INGREDIENTS 5 large eggs 2 1/2 tablespoons extra-virgin olive oil 1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups) 1 garlic clove, minced 1/2 cup crumbled feta (2 ounces) 1/4 cup…

Easy Roasted Cauliflower

Easy Roasted Cauliflower INGREDIENTS 1 head of cauliflower Kosher Salt Freshly Ground Pepper Olive Oil Garlic DIRECTIONS Preheat oven to 425 degrees. Wash and cut broccoli into florets. Lay out in a single layer onto cookie…

Beet Chips

Beet Chips INGREDIENTS 2 medium beets 1 teaspoon extra-virgin olive oil DIRECTIONS Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets…

Golden Beet Slaw

Golden Beet Slaw INGREDIENTS 1/4 cup olive oil 2 tablespoons red-wine vinegar 1 teaspoon orange zest 1 tablespoon orange juice 3/4 teaspoon coarse salt 1/4 teaspoon freshly ground pepper 1 1/2 pounds golden beets, peeled and…

Portobello and Zucchini Tacos

Portobello and Zucchini Tacos INGREDIENTS 2-3 medium portobello mushrooms, stems and gills removed, sliced 1/2 inch thick 1.5 teaspoons dried oregano 2 tablespoons olive oil Coarse salt and ground pepper 3 medium zucchini, cut…

Roasted Bosc Pears with Brown Sugar and Vanilla Ice Cream

Roasted Bosc Pears with Brown Sugar and Vanilla Ice Cream INGREDIENTS 1/3 cup apple juice 1/3 cup firmly packed dark brown sugar 3 tablespoons unsalted butter 3 firm Bosc pears, peeled, halved, cored (about 1 pound) Vanilla ice…

Beet and Apple Salad with Feta and Walnuts

Beet and Apple Salad with Feta and Walnuts INGREDIENTS 4-6 raw beets, peeled and cut into matchsticks 2 tart apples peeled and cut into matchsticks Arugula or mixed salad greens 8 oz. goat or feta cheese, crumbled Toasted walnuts 6…

Caramelized Pear, Prosciutto and Gorgonzola Pizza with Arugula Salad

Caramelized Pear, Prosciutto and Gorgonzola Pizza with Arugula Salad INGREDIENTS For the pizza: Pizza dough, enough for 1 large pizza or split for 2 individual sized pizzas 1 cup shredded Gruyere cheese ½ cup crumbled Gorgonzola…

Swiss Chard, Mushroom and White Cheddar Quiche

Swiss Chard, Mushroom and White Cheddar Quiche INGREDIENTS:   For the crust: 1 1/2 cups blanched almond flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1/4 cup coconut oil (melted) or olive oil 2 tbsp. water For the…

Sausage and Swiss Chard Strata

Sausage and Swiss Chard Strata INGREDIENTS: 1 pound bulk sweet or spicy Italian sausage 2 shallots, finely chopped 1 bunch Swiss chard (1 pound), stems diced medium, leaves torn into 2-inch pieces and rinsed Coarse salt and ground…