Oven Baked Kale Chips

Oven Baked Kale Chips Ingredients 1 bunch kale (Tuscan preferred but Curly Kale works, too) Approx 1 Tablespoon extra-virgin olive oil 1/4-3/4 teaspoon salt (or to taste) 1 teaspoon nutritional yeast, optional 1/4 teaspoon cayenne,…

Kale and White Bean Stew with Onions, Garlic and Tomatoes

Kale and White Bean Stew 2 tablespoons cooking oil 1/4 pound mild or hot sausages or chicken sausages, casings removed 2 yellow onions, chopped 3 cloves garlic, minced 1 bunch tuscan kale, tough stems removed, leaves washed…

Mashed Murasaki Sweet Potatoes with Brown Butter and Sage

Ingredients 1/2 cup Sage Leaf 1 pd Murasaki Sweet Potato 2 tbsp Olive Oil 2 tbsp Salted Butter Instructions Peel sweet potato, cut and dice Boil water in a saucepan and add diced sweet potatoes…

Broccoli and Egg Fried Rice

1 small head of broccoli 1 large bunch scallions 4 large eggs Kosher salt 1 Tbsp. sugar 4 tsp. soy sauce 1" piece ginger 2 garlic cloves 4 Tbsp. vegetable oil, divided 3 cups cooked, day-old sushi rice 2 Tbsp. toasted sesame…

Blue Potato Hash with Kale and Fried Eggs

INGREDIENTS 3 medium purple potatoes (or you can use sweet potatoes) 1 medium white onion, diced 3 tablespoons of ghee or coconut oil (more for cooking eggs, roasting potatoes) 1 bunch of green or tuscan kale, stems removed…

French Apple Cake

French Apple Cake Cooking spray or butter, for coating the pan 8 tablespoons (1 stick) unsalted butter 3 medium apples crisp/tart apples 1 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon fine salt 2 large eggs,…

Pan Roasted Brussels Sprouts with Parmesan

1 pound  Brussels sprouts 3 tablespoons  olive oil 1/2 teaspoon  kosher salt Freshly ground black pepper 1 cup grated Parmesan cheese Arrange a rack in the middle of the oven and heat the…

Apple and Sage and Turkey Meatloaf

  2 apples, cored, peeled and grated 1 large onion, finely chopped (about 1 cup) 2/3 cup Italian-style (seasoned) bread crumbs 1/2 cup low-fat (1%) milk 2 pounds ground turkey, preferably a mix of white and dark meat …

Sauteed Green Beans with Pan Roasted Garlic

1 lb. green beans 10-15 cloves garlic, sliced 2 Tbsp olive oil 1 tsp lemon juice Salt and pepper, to taste In a frying pan, heat the oil over medium flame. Add garlic and sauté for about 5 minutes until golden brown. Remove…

Broccoli White Pizza

Broccoli White Pizza INGREDIENTS 4 tablespoons extra virgin olive oil 1 lb pizza dough 1/4 cup grated parmesan cheese 3/4 lb provolone cheese, sliced (mild) 12 ounces broccoli florets, steamed 1/3 cup ricotta cheese …

Crispy Baked White Sweet Potato Fries

Crispy Baked White Sweet Potato Fries Sweet potatoes. I’d plan on at least one per person. Medium-sized sweet potatoes with smooth, firm, evenly toned skin usually make the best sweet potato fries. Corn starch. A big sprinkle's worth. …

Cauliflower, Apple, Romaine and Celery Salad

SALAD: 1/4 head of a 1 lb. raw cauliflower, sliced thin 1/4 head romaine, shaved 2 stalks celery, sliced thin 1/2 apple, cut into matchsticks 1/4 c. pecans, coarsely chopped 2 T red onion, minced DRESSING: 2 tsp. Dijon mustard 1…