Risotto with Scallions, Mushrooms and Spinach

Risotto with Scallions, Mushrooms and Spinach 4 tbsp. olive oil 1 medium onion kosher salt and Pepper 2 clove garlic ¾ c. arborio rice ¾ c. dry white wine 3½ c. low-sodium vegetable broth ¼ c. grated Romano cheese …

Roasted Radish and Herbed Goat Cheese Omelet

Roasted Radish and Herbed Goat Cheese Omelette   FOR THE ROASTED RADISHES: 1 cup  thinly-sliced French Breakfast radishes, or other radish variety 2 teaspoons olive oil 1/4 teaspoon sea salt FOR THE RICOTTA: 1/4 cup …

Oatmeal Apple Crisp

1 cup brown sugar 1 cup rolled oats 1 cup all-purpose flour ½ cup butter, melted 3 cups apples - peeled, cored and chopped ½ cup white sugar 2 teaspoons ground cinnamon Gather all ingredients. Preheat the oven to 350…

Fresh Cabbage Salad

6 cups green cabbage shredded ½ cup parsley chopped 3 green onions sliced For the Dressing ⅓ cup extra virgin olive oil ¼ cup lemon juice freshly squeezed ½ teaspoon dried mint ½ teaspoon kosher…

Healthy Carrot Cake Oatmeal Cookies

From Amy's Healthy Baking: 1 cup instant oats ¾ cup whole wheat or gluten-free* flour 1 ½ tsp baking powder 1 ½ tsp ground cinnamon ⅛ tsp salt 2 tbsp  coconut oil or unsalted butter, melted and cooled slightly 1…

Israeli Couscous with Brussels Sprouts

Israeli Couscous with Brussels Sprouts 8 to 10 ounces Brussels sprouts, preferably on the smaller side Extra-virgin olive oil 1 cup raw pearl couscous (Israeli couscous) 15-ounce can chickpeas, drained and rinsed Juice…

Homemade Crushed Red Tomato Sauce

Ingredients 1 tablespoon olive or avocado oil 1 pound lean ground turkey or beef 28 ounces canned crushed tomatoes ¼ cup water 3 tablespoons tomato paste 1 tablespoon garlic, minced 1½ teaspoon dried oregano …

Sautéed Swiss Chard with Parmesan

Sautéed Swiss Chard with Parmesan 2 tablespoons butter 2 tablespoons olive oil 1 tablespoon minced garlic 1/2 small red onion, diced 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped…

Broccoli White Pizza

Broccoli White Pizza INGREDIENTS 4 tablespoons extra virgin olive oil 1 lb pizza dough 1/4 cup grated parmesan cheese 3/4 lb provolone cheese, sliced (mild) 12 ounces broccoli florets, steamed 1/3 cup ricotta cheese …

Turkey Chili with Green Kale and Sweet Corn

Turkey Chili with Green Kale and Sweet Corn 1 tablespoon olive oil 1/2 pounds 93% lean ground turkey teaspoons salt 1 teaspoon pepper 1 medium yellow onion, diced 2 cloves garlic, minced 2 tablespoons tomato paste 1…

Baked Sweet Potato Fries

1 pound sweet potatoes, peeled 2 tablespoons olive oil 2 tablespoons cornstarch 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon freshly-cracked black pepper fine sea salt, to taste Slice your sweet potatoes into…

Pasta with Shaved Brussels Sprouts and Pancetta

Pasta with Shaved Brussels Sprouts and Pancetta 1 pound brussels sprouts 1 tablespoon olive oil 6 ounces pancetta, diced 2 shallots, thinly sliced 2 cloves garlic, minced 1/4 cup chicken broth 1/2 pound spaghetti or capellini…