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Spaghetti Squash Recipes

Spaghetti Squash with Turkey Meatballs 1 spaghetti squash (about 3 pounds), halved lengthwise Coarse salt and freshly ground pepper 1 tablespoon plus 1 teaspoon extra-virgin olive oil 1 onion, finely chopped 2 garlic cloves,…

Romaine Lettuce Wraps

Romaine Lettuce Wraps 4-6 romaine lettuce leaves 1 medium avocado ½ lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tomato (or handful of grape tomatoes) 2 tablespoons chopped onion (red, green,…

Best Ever Potato Salad

Best Ever Potato Salad 1½ pounds red potatoes, cut into small cubes (about 4 cups) 1 (12-ounce) package bacon, cut into 1-inch pieces ¾ cup (170 grams) mayonnaise 1 tablespoon Dijon mustard 2 teaspoons granulated sugar 1…

Eggplant Caponata Sandwiches with Basil and Mozzarella

Eggplant Caponata Sandwiches with Basil and Mozzarella 1/3 cup olive oil 1 medium eggplant, peeled and cut into small cubes, about 4 cups total 1/2 green bell pepper, diced 1 small onion, diced 4 ounces’ white mushrooms, chopped …

Avocado and Shrimp Chopped Cabbage Salad

Avocado and Shrimp Chopped Cabbage Salad 5 tablespoons reduced-fat sour cream 3 tablespoons grapeseed oil or extra-virgin olive oil 3 tablespoons cider vinegar 2 tablespoons chopped fresh cilantro 1 tablespoon chopped fresh…

Pan Sauteed Fresh Green Beans

Pan Sautéed Fresh Green Beans 1 pound Green Beans 2 Tablespoons Bacon Grease (can Substitute 1 Tablespoon Butter and 1 Tablespoon Olive Oil) 2 cloves Garlic 1 cup Chopped Onion 1 cup Chicken Broth 1/2 cup Chopped Red Bell…

Carrot and Lentil Salad

Carrot and Lentil Salad 2 teaspoons olive oil 1 small yellow onion, cut into 1/2-inch dice 1 clove garlic, peeled and minced 1 pound carrots, peeled and cut into 1/2-inch pieces 1 yellow bell pepper, cut into 1/2-inch pieces …

Pea Shoot and Quinoa Pita Pocket Sandwich

Peas Shoot and Quinoa Pita Pocket Sandwich 2 pita pockets, cut in half 4 handfuls pea shoots, trimmed 1 cup cooked quinoa 1 – 15 ounce can black beans, rinsed 1 jalapeno pepper, seeded and minced 2 cloves garlic, minced …

Pea Shoot and Quinoa Salad Pita Pockets

Pea Shoot and Quinoa Salad Pita Pockets 2 pita pockets, cut in half 4 handfuls pea shoots, trimmed 1 cup cooked quinoa 1 – 15 ounce can black beans, rinsed 1 jalapeno pepper, seeded and minced 2 cloves garlic, minced and 2 green…

Corn and Potato Chowder

Corn and Potato Chowder INGREDIENTS 1 tablespoon butter 1/4 pound bacon, diced 1 cup chopped onion 3/4 cup chopped green pepper Kosher salt and black pepper 1 tablespoon minced garlic 2 tablespoons flour 4 cups chicken broth…

Cabbage and Bell Pepper Slaw

Cabbage and Bell Pepper Slaw 1⁄2 cup sugar 1⁄2 cup white vinegar 1⁄4 cup vegetable oil 1⁄4 teaspoon garlic powder (or to taste) 7 cups green cabbage, shredded (1 medium cabbage) 1 small green bell pepper, seeded and thinly…

Sweet Potato and Onion Hash (topped with an egg)

Sweet Potato and Onion Hash (topped with an egg) 1 small sweet potato, cubed ½ small yellow onion, chopped 1 tablespoon extra-virgin olive oil ¼ cayenne pepper salt & pepper ½ bell pepper, chopped ¼ cup grape tomatoes,…