Posts

Spaghetti Squash Recipes
Spaghetti Squash with Turkey Meatballs
1 spaghetti squash (about 3 pounds), halved lengthwise
Coarse salt and freshly ground pepper
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 onion, finely chopped
2 garlic cloves,…

Romaine Lettuce Wraps
Romaine Lettuce Wraps
4-6 romaine lettuce leaves
1 medium avocado
½ lemon or lime (for juice)
1 cup cooked chicken, shredded or cubed
1 roma tomato (or handful of grape tomatoes)
2 tablespoons chopped onion (red, green,…

Best Ever Potato Salad
Best Ever Potato Salad
1½ pounds red potatoes, cut into small cubes (about 4 cups)
1 (12-ounce) package bacon, cut into 1-inch pieces
¾ cup (170 grams) mayonnaise
1 tablespoon Dijon mustard
2 teaspoons granulated sugar
1…

Eggplant Caponata Sandwiches with Basil and Mozzarella
Eggplant Caponata Sandwiches with Basil and Mozzarella
1/3 cup olive oil
1 medium eggplant, peeled and cut into small cubes, about 4 cups total
1/2 green bell pepper, diced
1 small onion, diced
4 ounces’ white mushrooms, chopped
…

Avocado and Shrimp Chopped Cabbage Salad
Avocado and Shrimp Chopped Cabbage Salad
5 tablespoons reduced-fat sour cream
3 tablespoons grapeseed oil or extra-virgin olive oil
3 tablespoons cider vinegar
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh…

Pan Sauteed Fresh Green Beans
Pan Sautéed Fresh Green Beans
1 pound Green Beans
2 Tablespoons Bacon Grease (can Substitute 1 Tablespoon Butter and 1 Tablespoon Olive Oil)
2 cloves Garlic
1 cup Chopped Onion
1 cup Chicken Broth
1/2 cup Chopped Red Bell…

Carrot and Lentil Salad
Carrot and Lentil Salad
2 teaspoons olive oil
1 small yellow onion, cut into 1/2-inch dice
1 clove garlic, peeled and minced
1 pound carrots, peeled and cut into 1/2-inch pieces
1 yellow bell pepper, cut into 1/2-inch pieces
…

Pea Shoot and Quinoa Pita Pocket Sandwich
Peas Shoot and Quinoa Pita Pocket Sandwich
2 pita pockets, cut in half
4 handfuls pea shoots, trimmed
1 cup cooked quinoa
1 – 15 ounce can black beans, rinsed
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
…

Pea Shoot and Quinoa Salad Pita Pockets
Pea Shoot and Quinoa Salad Pita Pockets
2 pita pockets, cut in half
4 handfuls pea shoots, trimmed
1 cup cooked quinoa
1 – 15 ounce can black beans, rinsed
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced and 2 green…

Corn and Potato Chowder
Corn and Potato Chowder
INGREDIENTS
1 tablespoon butter
1/4 pound bacon, diced
1 cup chopped onion
3/4 cup chopped green pepper
Kosher salt and black pepper
1 tablespoon minced garlic
2 tablespoons flour
4 cups chicken broth…

Cabbage and Bell Pepper Slaw
Cabbage and Bell Pepper Slaw
1⁄2 cup sugar
1⁄2 cup white vinegar
1⁄4 cup vegetable oil
1⁄4 teaspoon garlic powder (or to taste)
7 cups green cabbage, shredded (1 medium cabbage)
1 small green bell pepper, seeded and thinly…

Sweet Potato and Onion Hash (topped with an egg)
Sweet Potato and Onion Hash (topped with an egg)
1 small sweet potato, cubed
½ small yellow onion, chopped
1 tablespoon extra-virgin olive oil
¼ cayenne pepper
salt & pepper
½ bell pepper, chopped
¼ cup grape tomatoes,…