Tag Archive for: sweet potatoes

Sweet Potato Breakfast Bowl

16 oz. sweet potato (1 very large or 2 small) Optional: honey to taste OR half of a small, slightly ripe mashed banana for sweetness cinnamon to taste 2 tablespoons raisins* 2 tablespoons chopped nuts 2 tablespoons almond…

Oven Roasted Root Veggies

1 pound sweet potatoes , cut into 1 ¼-inch cubes ¾ pound carrots , cut into 1 ¼-inch pieces ¾ pound parsnips , cut into 1 ¼-inch pieces 1 hard squash , seeded, cut into 1 ¼-inch pieces 1 large red onion , peeled, with root end…

Crispy Baked White Sweet Potato Fries

Crispy Baked White Sweet Potato Fries Sweet potatoes. I’d plan on at least one per person. Medium-sized sweet potatoes with smooth, firm, evenly toned skin usually make the best sweet potato fries. Corn starch. A big sprinkle's worth. …

Sweet Potato Gratin

Sweet Potato Gratin (can be made with all gold potatoes, too!) • 2 large sweet potatoes (about 2 lb.) • 2 large or 4-5 medium gold potatoes (about 1 3/4 lb.) • 1 1/2 cups heavy cream, divided • 1 1/2 teaspoons table salt • 1 1/2…

Sweet Potato Curry with Bok Choy, Tofu and Caramelized Shallots

1 cup uncooked brown basmati rice 1 pound sweet potatoes 1 can coconut milk 3 tsp Thai red curry paste 1/2 cup chopped cilantro 1 carton firm tofu, drained, dried, and cubed 1 Tbsp peanut oil salt a few Tbsp soy sauce …

Baked Sweet Potato Fries

1 pound sweet potatoes, peeled 2 tablespoons olive oil 2 tablespoons cornstarch 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon freshly-cracked black pepper fine sea salt, to taste Slice your sweet potatoes into…

March Feature: Sweet Potatoes

For some time in the fitness and dieting world, there’s been a war, sweet potato vs. potato. The sweet potato has been deemed a “superfood” and has in many ways earned that title. They’re packed with vitamin A and beta-carotene, and…

Purple Sweet Potato Recipes

Crispy Oven Roasted Purple Sweet Potato Fries • 4 medium purple sweet potatoes • 1/2 tbs of olive oil • 1 tsp of sea salt • 1 tsp of black pepper • 1 tsp of garlic powder • 1/2 tsp of paprika powder Preheat oven to 200°C/…

Roasted Sweet Potatoes with Parsley

Roasted Sweet Potatoes with Parsley 3 pounds sweet potatoes, peeled, quartered, and cut into 1/2-inch slices 6 tablespoons extra virgin olive oil, divided Kosher salt and freshly ground black pepper 2 tablespoons chopped fresh…

Sweet Potato Fries

Sweet Potato Fries 2 pounds sweet potatoes, peeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper Heat the oven to 400. Cut the sweet potatoes into sticks…

Roasted Purple Sweet Potatoes

Roasted Purple Sweet Potatoes 1 lb. purple sweet potatoes ½ pound cremini mushrooms (baby bella or baby portobello) 2 sprigs fresh rosemary 2 tbs. olive oil Salt + pepper to taste ½ tsp. minced garlic (optional)   Preheat…

Roasted Sweet Potatoes and Carrots with Savory Roasted Pecans

Roasted Sweet Potatoes and Carrots with Savory Roasted Pecans 2 large sweet potatoes 8 medium carrots 1 large onion 2 clove garlic Juice of 1 orange 3 tbsp. butter 2 tbsp. olive oil 1 tsp. Kosher salt 1 tsp. sweet…